Christy is the owner and lead coach at HopeFit and Nutrition. She started her business after becoming very ill, losing a child, fostering/adopting and having to claw her way back to health. She wanted to show other women how they too can become a healthier, stronger version of themselves.
As a 45-year-old wife, business owner, physical therapist and mom to 4 children, she understands busy and can help you achieve your goals amidst the chaos of life.
Jessica
Christy is the best! She is a complete package all in one. She listens to her clients and formulates workouts that are geared towards them and what they need. She’s not only helping me to get stronger, but also to gain back mobility that I have lost.
Lillian
Christy is the best personal trainer I've worked with! As a healthcare provider myself, I love that she is a physical therapist and has a deep understanding of how the body works. She is understanding, encouraging, and will gently push me to do new exercises!
Susan
Have made tremendous progress on my fitness goals working with Christy over the past six months. Have improved my stamina, balance and strength. I’m better on climbing stairs and general movement. She is kind, great at motivating me in person and on her fitness app.
Jessica
Danielle
Christy is knowledgeable about what she does and has a unique outlook on functional movement with her background in physical therapy.
It is clear that her passion for helping women feel good and move good is at the heart of her programming.
I love the weekly check-ins and extra bit of motivation she provides!
Christy is not just full of knowledge, but a ton of fun to work with! I have gained more confidence in the past few months working with her, than I have in ages! Not to mention - I am constantly flexing my new found muscles at my husband! 5 stars is not enough s she deserves 10!
Our Process
How We Work
Discover the seamless process of beginning your health and fitness journey with HopeFit and Nutrition, from initial consultation to achieving your wellness goals.
Initial Consultation
Understanding Your Goals
During the consultation, we gain insight into your health and fitness goals to create a personalized plan tailored to your unique needs.
Personalized Coaching
Customized Support
Experience personalized coaching designed to help you achieve your health and fitness aspirations and cultivate sustainable habits.
Progress Tracking
Monitoring Your Growth
Track your progress and witness the positive changes in your health and fitness journey through regular monitoring and adjustments to your coaching program.
Get in Touch
Contact Us
Reach out to HopeFit and Nutrition for inquiries, bookings, or to start your journey towards a healthier and more empowered lifestyle.
