- Ready to get fit, lean and toned?
- Gaining weight in your midsection as you near menopause?
- Need someone to hold you accountable?
- Go to the gym or have gym equipment but just don’t know what you are supposed to do?
- Feel like your strength is declining?
- Find yourself losing your balance?
- Want to keep up with the grandkids?
- Want to prevent muscle and bone loss?
Christy Harris
- Certified Personal Trainer
- Certified Nutrition Coach
- Certified Macro Coach
- Certified Virtual Coach
- Licensed Physical Therapist
- B.S. Psychology
- Mom to 4 very active children
- Animal lover
- A coach who has lost the weight using the methods she coaches others with.
Services Provided
Strength Training
Workouts designed to get you in the best shape of your life! Get toned, fit and lean!
nutrition Coaching
Tired of feeling like you are eating less but continue to gain weight? Let’s get to the root of the issue!
Virtual and In person
Hate the gym or don’t have time to go? I come to you in person or online!
In Person/App Hybrid Program
One on One-In Person Mobile
Training
- Monthly in person session
- Assess strength, mobility, form, progress
- Discuss goals, nutrition and answer any questions
- Customized programming provided on the app.
- Video demonstrations
- Exercises that meet your specific goals
- Daily access to the trainer
- Equipment Provided
- Bands
- Dumbells
- Bench
- Various Misc. Equipment
- Customized programming with hands on correction
- Exercises specific to your goals, abilities and any limitations
Package prices available
Online Nutrition Coaching
- Bi-weekly virtual check-ins
- Food log reviews
- Emotional eating, habit and mindset coaching
- Recipe and snack ideas based on your goals
- Daily access to coach on nutrition tracking app
- Learn lifelong skills to lose fat and keep it off
- Accountability
- Grocery shopping lists
- Literally message me while at the grocery store, restaurant, party, date night!
You have a question? I have the answer! As a coach I not only live this but I have lost fat! I work with clients daily who are also living this!
SMALL GROUP PERSONAL TRAINING
MIDLOTHIAN
8:45-9:30 am Tues/Thurs-OPEN SPOTS
You have been taking care of everyone else, it’s YOUR turn!
Praise From Clients
I have referred Christy to my friends and family and will continue to! She has been positive, consistent, and knowledgeable. I'm grateful for her!
Jennifer B.
Angela M.
I have lost about 13 lbs in two months and I can see muscle.
Rachelle
Very few people are skilled at training those with limitations or mobility issues but having someone who sees the best beyond your limitations is priceless. Having a program tailored to fit my needs and goals is worth the sacrifice both financially and time wise.
Kelly
My energy used to crash dramatically in the afternoon, in addition to me always feeling generally tired. A few months into HopeFit, I realized with surprise one afternoon that I was not tired at all. My energy levels are much higher and more consistent throughout the day than they were before I started working out with Christy.
Carol
I have been able to lose weight but beyond that my clothes are way looser on me. Things I could not wear just two months ago I’m able to wear and like how I look in it.
Contact Me
Email Address
christyharris@hopefitcoaching.com
Phone Number
972-559-4447